Guided Rest & Voice Liberation

This session starts with easeful, somatic movement to bring you home to body-centred awareness. Elsa then guides you through a supine meditation with her voice and instruments. Here you enter a state of deep, soothing rest. After this, we finalise the session in a circle, using our voices to connect the inner landscape to the outer world. The voice work will include different breath and vocal exercises, chanting mantra and songs from across the globe.  This ritual is a deep reset for your nervous system, a moment to connect and liberate.